HEALTHY EATING

                                                          HEALTHY EATING
 Paying attention to what, when, how often, and how much you eat can be the first step to helping you eat better.
                                                 What kinds of foods should I eat?
Just about every 5 years the us government releases diet guidelines which propose what kinds of meal to nibble on in order to control to help you have a healthy eating plan.
                                                 Eat more of these nutrient-rich foods
Nutrients—like supplements, minerals, along with diet fiber—nourish your body giving these people what they should possibly be healthy. The policies guide adults you can eat the following meals since they tend to be containing more nutrients:
„ fruits and vegetables 
„ whole grains, like oatmeal, whole-wheat bread, 
and brown rice
„ seafood, lean meats, poultry, and eggs.
                                                             

Eat less of these foods

Some foods have many calories but few of the 

vitamins, minerals, or fiber your body needs. Added 

sugars, solid fats, and refined grains pack a lot of 

calories into food but do not add nutrients. The 

Government’s dietary guidelines recommend that 

you limit foods such as these:

„ sugar-sweetened drinks and desserts 

„ foods with butter, shortening, or other fats that 

are solid at room temperature

„ white bread, rice, and pasta that are made from 

refined grains.